Why fibre is essential for constipation in men

Why fibre is essential for constipation in men

To sustain the fitness of the body and make sure that it gets the essential nutrients for daily functioning. Essential nutrients are the basic requirement of the body without which the person will suffer from a deficiency. Hence, you must never compromise on the availability of such nutrients. These nutrients are known to everybody such as fats, carbohydrates, vitamins, minerals, etc. All of these nutrients have some role to play that is unique and if not done played can lead to deficiency and ailments. The quantity of each nutrient in your diet may be wary, that is a totally different question. From here, arises the concept of a balanced diet. It is a very old concept that we learned in our childhood but no one actually took the effort to implement it in their life.

Balanced diet guides men to take each nutrient and not miss any one of them. But among all the other mentioned nutrients one should also include a significant amount of fiber. Fiber is quite commonly heard by doctors and dieticians when advising a healthy diet to men. You would be glad to know that fiber is a roughage but it helps men prevent from taking Fildena 100 and Cenforce 200. Fiber is one such nutrient that naturally solves the problem of constipation in men without letting them take to go for laxatives. In this article, we shall discuss constipation in men and how fiber is useful in dealing with it.

What is constipation?

Constipation is a situation of the gut when the food has been completely broken down and it is in the form of stool just ready to be exited through the anus. But due to a lack of moisture or friction in the gut, the stool is unable to pass through the intestine thus, causing difficulty in excretion and the person suffers from unclear bowels. This results in the stools i.e.; the waste being remained in the body for days causing infections as it spreads its toxicity.

Why does constipation occur?

Improper food choice

One of the main reasons why people have been suffering from constipation is due to the bad choice of food they take. Whatever your stool is actually the food that you have consumed. Foods that are rich in cholesterol and saturated fats are the ones that are the main reason for constipation. This is why you would observe that today many youngsters and below 30 men are also coming with frequent constipation issues as they are the biggest consumers of such high cholesterol food items.

Due to the large popularity of such food in today’s society, it is almost impossible to totally give them up, so try reducing their intake.

Lack of physical movement

Another reason for constipation is the lack of movement in your body. This is why major constipation problems arise in men that have desk jobs and remain fixated in a position for long time periods. This is why it is advised to go for daily exercise that will help make the muscles of the gut flexible. This enables the stool to move easily through the gut and ultimately get out from the anus.

Certain medications

There are some medications such as antibiotics, pills to cure Erectile Dysfunction, or ED such as Super P Force, or nitrates. While you are consuming these medications you will experience constipation. But as soon as you get rid of the medication constipation will get away automatically. But in case you have stopped the medication but still, constipation persists then there is a problem and you must report it to the doctor immediately.

How does fiber help during constipation?

Fiber is actually categorized as roughage in the body including such water. Thus, being a roughage means that it is not contributing to the nutrients but then also it must be consumed in high quantities as it will lubricate the walls of the guts. Hence, making it easier for the feces or broken-down food to move easily towards the anus. The fiber itself does not gets broken down by the action of any enzymes or chemicals. Usually, there are two types of fiber we consume, soluble or insoluble fiber. The best one for getting rid of constipation is insoluble fiber.

As fiber helps in getting rid of constipation, it leads to the facilitation of metabolism and overall positivity in the body. With a constipated stomach all the time your mind is confused and looking for an opportunity to get a clear bowel. Usually, men depend on medicines, known as laxatives that come in the form of powders or tablets. But why use medicines when you can cure them naturally.


Constipation is not a big issue but a common affair nowadays. Almost everyone is some the others suffering from unclear bowels. One thing to save such men is to increase fiber intake, only following this simple method will make you free from constipation without any medicine.

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