Erectile Dysfunction

Essential Vitamins to Boost Your Sexual Health and Fight Erectile Dysfunction

How to improve erectile dysfunction fast

Men of all ages suffer from erectile dysfunction which is a common sexual health problem. Impotence issues occur when you cannot maintain or develop a firm erection. To have a satisfying and penetrative sex life, men must maintain and sustain a firm penis. A hard penis is essential for men while having sexual intimacy.

Many men get an erection, but it is not firm. You may be getting an erection but it does not last long enough for satisfactory sex. In erection issues, you may get an erection but not at all times. You may achieve an erection on certain occasions. When you need to indulge in lovemaking, you may not get the desired erection.

Erection issues are common for elderly men as well as for younger men too. Various factors contribute to impotence. Some common factors are high blood pressure, high blood sugar, high cholesterol, or excess weight.

Other factors are anxiety, depression, guilt, and low self-esteem. At times, erection issues can be due to the side effects of medicines. Certain lifestyle habits can also contribute to erection issues.

Various erectile dysfunction medicines cure impotence problems faster. Apart from medications, you can opt for vitamins that prove to be effective in treating impotence. Some vitamins help men keep and maintain an erection. When you take vitamins daily, you stay away from impotence issues. As per health experts, vitamins are extremely essential for the treatment of impotence problems.

Which Vitamins Can Treat Erectile Dysfunction?

Research suggests that due to some vitamin deficiencies, erectile dysfunction may occur in men. If you lack vitamins B9, B3, C, and D, you may develop a risk of erectile dysfunction. Owing to a lack of these vitamins, there will be an inadequate blood supply in the penile region.

Can vitamins cure erectile dysfunction?
It is proven that minerals and vitamins are necessary for the proper functioning of your body. Vitamins play a crucial role in the development of your organs and bones. From the function of your metabolism to the function of your brain, vitamins play an imperative role in your body.

To keep you alive, you need vitamins.
If you are diagnosed with vitamin deficiency, it can impact your overall well-being. It is important to know that vitamin deficiency hurts your survival and your health. If your body lacks certain vitamins, you can suffer from impotence problems. Below mentioned is the list of vitamins to treat erectile dysfunction.

Vitamin D:

Vitamin D is an imperative vitamin that your body absorbs through sun rays. Certain foods consist of vitamin D. As per some research studies, vitamin D deficiency can give rise to erectile dysfunction issues. Owing to a lack of vitamin D, your sexual performance may be hampered. Sexual dysfunction and depression signs in younger men are due to a lack of vitamin D.

To get sufficient vitamin D naturally, you need to spend half an hour under the sun. Get sufficient sunlight at least twice a week to increase your vitamin D level. If you stay in a location with limited sunlight, you can take vitamin supplements. You can also ingest foods such as red meat, dairy products, poultry products, mushrooms, bananas, and apples. Have these foods to increase your vitamin D levels. But now you can also take Cenforce 200 pills to cure your ED.

Vitamin C:

One of the well-known vitamins is Vitamin C. This essential vitamin absorbs iron and heals your wound. Having sufficient vitamin C can decrease erection issues. Vitamin C increases the level of nitric oxide.

The increased level of nitric oxide relaxes soft tissue in the penis. As a result, blood starts to glow in the penis and you get a firm erection quickly. You can purchase vitamin C supplements from drugstores. You can also have vitamin C from citrus fruits, green bell peppers, red bell peppers, potatoes, tomatoes, broccoli, spinach, strawberries, and other berries.


Zinc is a metallic element that occurs naturally. It is proven that a deficiency of zinc leads to erection issues in men. A lack of zinc leads to low testosterone levels. Have zinc from meats, veggies, seafood, Dark chocolate, cashews, oysters, pumpkin seeds, peanuts, and beans. With these foods, you can increase your testosterone levels. Get rid of impotence with sufficient zinc.

Vitamin B3 (Niacin):

For metabolic function, vitamin B3 is necessary. This vitamin has antioxidative and anti-inflammatory effects. Lower your cardiovascular disease with the intake of vitamin B3. Some research shows that vitamin B3 treats erectile dysfunction. When you take vitamin B3 for consecutive weeks, you will get relief from erectile dysfunction. Get good amounts of vitamin B3 from fish, poultry, red meat, eggs, legumes, peanuts, seeds, and whole grain cereals.

Vitamin B9 (Folic Acid):

Another important vitamin is vitamin B9 which plays a vital role in the synthesis of RNA and DNA. Some research studies prove that men with low vitamin B9 can suffer from erectile dysfunction. This essential vitamin has folic acid. Men who have low levels of folic acid tend to suffer from impotence problems. Fill your plate with leafy greens, peanuts, meat, liver of meat, beans, sunflower seeds, eggs, seafood, and dairy products. You can also take Fildena pills to get instant erections.


L-arginine is an amino acid that helps sustain erections. Improve erectile function with foods that are packed with L-arginine. Have sufficient L-arginine foods from pumpkin, chicken, dairy products, soybeans, and seeds.


Boosts sexual function with magnesium. Low levels of magnesium lead to erection issues. Your heart health depends on a high magnesium intake. If you suffer from cardiovascular disease, you suffer from impotence. Have avocados, bananas, seeds, dark chocolates, fatty fish, spinach, and whole grain.

Vitamin E:

Treat erectile dysfunction effectively with the consumption of vitamin E. When you have vitamin E foods, it improves your testosterone levels. Increase your libido with vitamin E. Have good rich in vitamin E such as nuts, seeds, and broccoli, and add spinach.

Treatments for Erectile Dysfunction

There are various medications such as Vardenafil, Sildenafil, Avanafil, Tadalafil, and various other medications like Tastylia 40 Mg. These oral medications help restore erectile function in men of all ages. When you take any of these erectile dysfunction medications regularly, you can restore erectile function. Certain positive lifestyle changes can also be an effective treatment for erectile dysfunction.

Bottom Line

If you want to boost your sexual health function, have vitamins regularly through foods. Also, treat impotence with the aforementioned vitamins.

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