Erectile Dysfunction

How To Stop Living With The Fears Of Erectile Dysfunction?

Our life is a mix of happiness and sadness. Nothing can provide you with a life with only happiness. If someone assures you of any such offer then get to know that he/she is a fraudster. Both happiness and grief are temporary in life. Therefore, we must be ready to tackle both situations perfectly by not getting too ecstatic during happiness and not getting depressed when unhappy.

Unfortunate situations may include any hazardous diseases that you might fear because of their terror. One such disturbing disorder is Erectile Dysfunction which terrifies every male above 18 years. But what is so disturbing about that makes men fear it? Let’s understand it better in the article, read till the end.

Knowing Erectile Dysfunction

Erectile Dysfunction is a disorder that involves men who cannot take desired penile erection. In the absence of a hard penis achieving sexual pleasure becomes difficult or impossible at all. But why does this happen that someday the penis becomes hard while on another day penis is unable to become hard When a man is subjected to penis advances or stimulated an enzyme called cGMP (cyclic guanosine monophosphate) is released.

cGMP facilitates the smoothening and elasticity of the erectile tissues making them comfortable to accommodate the huge influx of blood. Ultimately, blood gushes in the blood vessels of the penis and expands the blood vessels that make the penis erect.

Now this happens when everything is normal. During erectile dysfunction, less cGMP is secreted which results in the improper softness of erectile tissues. Some portions of the penile region remain hard therefore not allowing the blood to flow through it. Thus, the required amount of blood doesn’t enter the penis.

Hence, erection is not ample for satisfying sexual intercourse. To overcome the disorder there is only one solution, to allow easy movement of blood in the penis. This will eventually again lead to the expansion of blood vessels and then erection.

How To Overcome Erectile Dysfunction?

The most common and used way to get rid of is by consuming counter-erectile dysfunction pills like Cenforce 200, Fildena 120, Kamagra Oral Jelly, and Malegra. These pills after getting dissolved in the water cause several changes in the body that ensures a good supply of blood in the penile region.

The pelvic muscles are relaxed, blood pressing is reduced and secretion of cGMP is maximized. Overall, a situation is created that blood finds no difficulty in entering the blood vessels of the sex and the penis becomes hard. Now the next challenge is to retain the erection for a considerable time such as 4 to 5 hours. This is obtained by decomposing an enzyme PDE5 in the body.

It is almost non-functional despite remaining in the body. But why this much restriction on PDE5 from performing its functions? This is because PDE5 works to reduce the erection and eventually brings it to its original size after ejaculation. This is a natural process in which after semen is ejected penis loses its erection.

Now, when the amount of PDE5 is much less, the process of losing erection will take more time. And thus, the penis will remain erect for more duration than before. This is the reason why after taking pills even after ejaculation erection is not lost.

Other Methods Of Getting Rid Of ED

Now, there are other methods of getting rid of erectile dysfunction as well where you need not eat any pill. But that method tests your discipline, determination, and patience. It is called the natural method of curing erectile dysfunction by attacking the root cause of the problem. For example, if a high level of stress is the reason for your case, then work on how to overcome stress will go away automatically.

This method of curing erectile dysfunction is also permanent whereas pills only cure for one night. If you indulge in sexual activities on some other day, you must take the pills again. Tablets simply hiding the problem for a few hours does not eradicate it. Given below are a few more steps that help in overcoming naturally.

  • Get enough sleep for 7 to 8 hours every day. Being sexually healthy means having a tension-free mind with no stress and anxiety. Lack of sleep invites a high level of stress, decreases dopamine levels, and reduces your efficiency in the job you do.
  • Eat healthy food that supports good metabolism and energy. Junk foods being rich in bad cholesterol makes the person obese. Fats stick on the mouth of the pulmonary artery to prevent blood from moving to different organs. This causes the heart to pump blood faster causing high blood pressure, hypertension, and Erectile Dysfunction.
  • Exercise regularly, if not gymming do yoga and meditation daily for at least 1 hour. When calories are burnt and stress is relieved basic metabolism rate increases. The person feels positive, more concentrated, and focused with far more clarity.

Still, Fearing ED?

Erectile dysfunction may seem just a sexual disorder in men that can be overcome with some tablets. But in many cases, it has caused divorces and extramarital affairs. It takes us to a very sensitive i.e., the importance of sexual pleasure in life. After we become adults, sexual satisfaction is one of our needs that needs to be fulfilled.

But for optimum sexual pleasure, you must be sexually healthy. Today people are eating junk foods, following mismanaged schedules that result in distorted sleep-wake patterns. Hence, you cannot expect to be sexually fit.

Therefore, the only way to follow is to stop fearing and instead become sexually fit. Sexual health is determined by how your physical and mental health is, both are equally important. You must not have six-pack abs to satisfy your partner, it all depends on erection and stamina. From now on if you want not to get embarrassed in bed in front of your partner be conscious about your food and lifestyle.

Final Say

Fearing problems is not the way for sure. Most sex patients are mentally ill, either they get too nervous or have a false expectation after watching porn which is broken. Take pills when necessary but along with it eradicate the cause of it for long-term improvement.

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