It has become increasingly popular in recent years to consume dragon fruits, which are tropical fruits. The primary reason why it is consumed is because of its unique appearance and taste.
However, there is some evidence that suggests that it also may be beneficial to the health of the individual as well. The article discusses the nutrition and top 12 Healthy advantages of dragon fruit.
What Is Dragon Fruit?
A cactus native to Central America and Southern Mexico, the Hylocereus cactus is also known as the Honolulu queen. A common name for this fruit is the dragon fruit, as it is commonly known.
There are several names for dragon fruit. It includes pitaya and strawberry pear. There is a beautiful bright red-colored fruit with green scales that resemble the scales of a dragon.
How Does It Taste?
Even though dragon fruit has an exotic look, its flavors are similar to those of other fruits. There have been reports that it tastes like a sweet kiwi. But with a hint of pear, as compared to its taste.
It is possible to eat the fruit as-is, with yogurt, or you can mix it with a salad or smoothie, depending on your taste. Nutrient-dense and delicious, it has a variety of health benefits.
Dragon Fruit Nutrition Value
Nutritional information for 3.5 ounces, or 100 grams, is as follows:
- Calories: 60
- Protein:2 grams
- Fat: 0 grams
- Carbs: 13 grams
- Fiber: 3 grams
- Vitamin C: 3% of the RDI
- Iron: 4% of the RDI
- Magnesium: 10% of the RDI
Healthy Advantages Of Dragon Fruit
1. Reduces Risk Of Diabetes
- Several studies have shown that dragon fruit can assist in lowering blood sugar
- Pre-diabetics and diabetics may be able to benefit from this study.
- If they are seeking diabetes management.
- A study has demonstrated that dragon fruits are dose-dependent regarding their glycemic control.
- Therefore, as the consumption of dragon fruit increased, the diabetes level decreased.
- The hypoglycemic properties of dragon fruit can help regulate blood glucose levels.
2. Reduces Risks Of Cancer
- There are several pigmented carotenoids in dragon fruit.
- It includes beta-carotene, lycopene, and vitamin C, which have all been proven to fight and prevent cancer.
- The oxidative stress caused by cancer cells can be reduced by antioxidants such as betalains.
- According to research, betacyanins found in dragon fruit inhibit the growth and spread of breast cancer.
- As well as preventing cellular damage, these antioxidants can repair it.
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3. Helps Boost Immunity
- Numerous antioxidant compounds are found in dragon fruit.
- It includes vitamin C, betacyanins, betaxanthins, and polyphenols.
- An effective immune system requires vitamin C to kill harmful pathogens and promote the growth of white blood cells (immunity cells).
4. Good For Digestion
- The rich fiber content of dragon fruit makes it a good food for digestion.
- Fibers that contain prebiotics aid the growth of beneficial bacteria (probiotics) in the body.
- Such as Lactobacillus and Bifidobacterium.
- As a result of these bacteria, we can obtain essential compounds that our bodies cannot produce.
5. Good For Heart
- Dragon fruit seeds contain linoleic and linolenic acids, essential unsaturated fatty acids.
- By reducing bad cholesterol levels in the body.
- These healthy fats can reduce the risk of heart disease.
- Excess levels of low-density lipoprotein (LDL) or bad cholesterol can harden your arteries and cause heart disease.
- Lycopene and other phytonutrients can also contribute to the improvement of cardiovascular health.
6. Fights Against Ageing Skin
- There are antioxidants in dragon fruits that have anti-aging properties.
- The antioxidants in these products inhibit the enzymes responsible for breaking down collagen and hyaluronic acid in the skin.
- One of the most powerful antioxidants for preventing skin aging is vitamin C.
7. Good For Hair
- It has been found that dragon fruit makes an excellent natural dye.
- The skin of the dragon fruit is ideal for coloring the hair and stimulating the growth of the hair.
- Increasing your iron levels can give you more oxygen to your hair follicles and achieve healthy, beautiful hair.
- Even damaged hair that has become unhealthy due to chemical treatments can benefit from this treatment.
8. Healthy Bones
- Maintaining a healthy bone structure is important to avoid injuries, joint pain, and so on.
- There is 18% magnesium in this superfruit, which contributes to strong bones and good bone health.
- To get the benefits of a dragon fruit smoothie, all you have to do is consume one glass of it per day.
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9. Good For Eyes
- This fruit is rich in beta-carotene (the pigment that gives the fruit its color).
- Which protects the eyes against cataracts and macular degeneration.
- You should consume approximately one cup (220 grams) of dragon fruit daily.
10. Good During Pregnancy
- Consuming dragon fruit during pregnancy may prevent anemia due to its high iron content.
- In addition, it contains various essential minerals.
- It includes potassium, calcium, and magnesium.
- As a result of these nutrients, blood flow is improved, bone formation is enhanced, and brain health is enhanced.
11. Help Improve Vision
- It is essential to consume beta-carotene to maintain good eye health.
- This fruit contains beta-carotene, which may help improve vision and reduce the risk of cataracts and macular degeneration.
- The evidence for these claims. However, it is insufficient.
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12. Help Suppress Arthritis Pain
- People suffering from inflammatory diseases such as arthritis and joint pain were traditionally suggested to take dragon fruit as a remedy.
- It is known that dragon fruit has powerful anti-inflammatory and antioxidant properties.
- As a result, it may relieve the pain associated with inflammatory arthritis.
Final Say
Have you ever wondered what dragon fruit can do for you? Therefore, it is a good option to consider when you want to add an exotic flavor to your diet.
It can easily be munched on without causing any inconvenience. There is nothing better than a delicious evening snack that is both healthy and delicious.
As well as being used in different recipes, it can also be used as a condiment.
