12 reasons of men's ill-health in young age

12 reasons of men’s ill-health in young age

There is a saying that nothing happens without any reason. Even a small movement of the body or a particular thought in your mind is coming due to a certain reason. You may think that it is happening by itself under the umbrella of luck but actually not. This is the main issue with men’s ill-health at a young age. A few decades of a young age were all about playing, studying, and exploring life with the most innocent feelings. Sometimes the men cannot even realize that they are victims of a disorder because of a lack of knowledge and experience at a young age. At such a young age most men are not even familiar with pills like Vidalista 40 and Cenforce 200.

In this article, we shall educate the readers about the top 12 reasons why men may succumb to ill-health at a young age. Some of the reasons may be already known while others may be unknown and first-time revelations. But the thing about human nature that defines its uniqueness is that it only recognizes a certain issue as a problem when it becomes unsafe and starts troubling us. In the initial stages no matter how much one tells us we hardly listen to them. The same thing happened with coronavirus when it first began to spread in China, people thought of it that it will not come to our country.

But slowly it spread and took over the world. At first, most people treated it just like the flu which is not dangerous enough. But that myth was also broken when people started losing lives and not in single digits but in millions. Learning about the 12 reasons will help people to remain aware of what might happen if these reasons are not kept under control.


Well, this deserves to be on the first list of the reasons and why not when millions of men are losing lives annually due to it. Smoking has been considered the most dangerous human habit but it is done by billions every day as a way to ease stress and anxiety. All men who give such excuses are telling a big lie because it all depends on self-control and your want to get addicted. Does that mean that all non-smokers are unable to release stress? It is definitely not true.

Smoking is one of the main reasons behind breathing problems, intimate issues like Erectile Dysfunction and also cancer.

Alcohol consumption

Talking of another addiction alcohol consumption comes second on the list. Many people in western countries consume alcohol in any form almost every day. Alcohol is not totally unhealthy because if consumed in small and limited amounts it exhibits the nature of relaxants that help the person in getting good sleep. The unhealthy nature of alcohol begins when the person crosses the limits of consumption. In that situation, it can lead to depression, liver cirrhosis, irregular behavior, etc. So, why take it when you know it not going to do any good.

Fast food

How can fast food be excluded from the list of reasons for ill-health in young men? Fast food is the biggest reason for men suffering from obesity, diabetes, hormonal changes, skin diseases, and low metabolism. Besides these ailments, fast food also induces the ailment of sexual impotency in men. Due to this such men have to depend on pills like Fildena 150 for achieving a satisfying intimate life. It is better to reduce the intake of fast food as soon as possible and over time totally give up fast food if possible.

Lack of physical activity

It is a common proverb or a poem that we learned in childhood that “All work and no play makes Jack a dull boy”. This is not just a line but the sad reality of many people. Most people are stuck in their offices or at their study table for the almost whole day. Sadly, the work culture has become such has to rest is a luxury and often employees have to stay in offices overnight. No matter how much healthy food you are eating, the body must move so that muscles and tissues remain flexible and energetic.

Improper eating schedule

There are times when you choose a good diet with the intention of a healthy lifestyle but what happens is the opposite and you get disappointed. This is due to incorrect scheduling of the diet. You will not get good results if your eating schedule is not appropriate. Eating at midnight as it is the trend of midnight cravings is super unhealthy. Give priority to your health by planning a fixed schedule for eating. The rest activities of the day should follow accordingly.

Eating in a hurry

Make sure that you find out enough time for eating peacefully. Due to the intensely competitive work environment, men are not getting enough time to consume meals properly. The strict deadlines lead to chewing or almost swallowing the food items. This results in constipation, irregular bowels, and low metabolism. Food if not consumed with a mind at peace will not be able to fulfill the body with its nutritional benefits.

Not eating seasonal food items

The natural guard to remain safe from infections and allergies is to eat season food items such as vegetables and fruits found specifically in a particular season. For example, cauliflowers in winter, though you will get them throughout the year due to cold storage naturally it is a winter item. The fruits and vegetables of a particular season provide nourishment specifically needed for that season due to changes in temperature and surroundings during that season.

Sleeping less

Well, one cannot do much about it because unfortunately, it is the reality of today’s times. People are being overworked just for the sake of a few extra bucks which they don’t get time to enjoy. An average man should ideally sleep for 7 to 8 hours but it gets only 3 to 4 hours in today’s times. Shortage of sleep over a continuous time period can incite mental health issues, lack of metabolism, intelligence, and overall functioning of the body. Sleep is the time when the body and mind relax and gets charged up to function with optimum efficiency on the next day. Hence, a shortage of sleep triggers poor productivity which your boss might not like.

Irregular sleep

Like there should be a proper timetable for eating, there should also be one for sleeping. A fixed routine makes it easy for the body and mind to process information. As the time for sleep nears the body itself gets shifted to the sleep mode. The good thing is that you do not feel sleepy for the rest of the day. Whereas getting irregular sleep leads to the urgency to sleep throughout the day. Thus, you cannot focus fully on your work when you feel asleep. This situation is also known as narcolepsy.

Addiction to adult content

Due to heavy use of the internet and lack of parental control one can get access to all kinds of information even porn or adult content. These contents create an unrealistic expectation about sex in the minds of individuals. They feel that they would also be able to do activities shown in the video. But actually, what you see is a scripted movie that has taken 7 to 8 hours for shooting. Whereas in reality a sexual act usually lasts for less than 30 minutes. Hence, when it comes to doing it for real due to unrealistic expectations which get unfulfilled, they feel anxious and lose self-confidence and self-esteem.

Using soft drinks

Soft drinks are a real threat to men at a young age. Some brands advertise their product as energy drinks or protein-enriched drinks. Do not fall for these false claims as in reality they are sugar-filled drinks with artificial sugar being the dominant ingredient. Such high levels of sugar in the body from a young age can create the base for greater disorders in the future like diabetes mellitus. So, it is the best time to realize that soft drinks are for no good and they are only there to cause harm. Hence, reduce its intake as much as possible and if possible don’t drink it anymore. Drink natural drinks like coconut water, normal water, fruit juices, etc.


This is the situation where you cannot do much about anything because it is not your fault here. But still, you have to deal with the consequences because someone in your family line had been the patient of a particular disorder. Mostly the diseases that get transmitted through genes are depression, diabetes, asthma, allergies, infections, etc. While going for diagnosis one must tell the doctor about hereditary issues. Otherwise, the doctor will find it hard to find the reason for a specific disorder. But this also helps people in knowing about the upcoming disorder much earlier.

You and your doctor can plan out the measures to be taken to keep the symptoms of the disorder under control so that it does not affect your personal life.

Read more: Effect of soft drinks on men’s health

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